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Exercise!

I left the house. I ran. It felt good.

That was probably the first time I’ve seriously run in 4 years! I used to run 2 miles a day. Granted, that is not as much as the serious exercisers but it got my heartrate up for the 20 minutes that I needed it there. This run was very short but more than just down the street and back. It’s a good start.

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