http://realityme.net/2006/03/10/wrist-feeling-better/ A juggling technophile shares personal stories, challenges, humor and perhaps some political commentary. Tue, 08 May 2012 12:56:42 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://realityme.net/2006/03/10/wrist-feeling-better/comment-page-1/#comment-466 Reality Me » New Level of Pain Sun, 19 Mar 2006 13:32:13 +0000 http://blog.siliconholler.com/2006/03/10/wrist-feeling-better/#comment-466 [...] This is one of those times that if I was insured I’d be visiting Barry Bridges (Chiropractor) or my GP. I’ll just follow my brother’s advice. [...] [...] This is one of those times that if I was insured I’d be visiting Barry Bridges (Chiropractor) or my GP. I’ll just follow my brother’s advice. [...]

]]> http://realityme.net/2006/03/10/wrist-feeling-better/comment-page-1/#comment-431 Dean Mon, 13 Mar 2006 13:10:26 +0000 http://blog.siliconholler.com/2006/03/10/wrist-feeling-better/#comment-431 Get a strong rubber band (like the ones that come around broccoli or asparagus) and put it around your fingertips and extend your fingers out against the rubber band. Hold for two to three seconds, then relax. Repeat 8-12 times, three times a day. Also, ice your wrist after marathon programming. Ice bag (ziploc) on for 20 minutes (towel/t-shirt between ice and skin), off for one hour, repeat two to three times. I would also tell you to take breaks, but I know you better than that... Get a strong rubber band (like the ones that come around broccoli or asparagus) and put it around your fingertips and extend your fingers out against the rubber band. Hold for two to three seconds, then relax. Repeat 8-12 times, three times a day. Also, ice your wrist after marathon programming. Ice bag (ziploc) on for 20 minutes (towel/t-shirt between ice and skin), off for one hour, repeat two to three times. I would also tell you to take breaks, but I know you better than that…

]]> http://realityme.net/2006/03/10/wrist-feeling-better/comment-page-1/#comment-424 Carmom Sat, 11 Mar 2006 13:49:53 +0000 http://blog.siliconholler.com/2006/03/10/wrist-feeling-better/#comment-424 I hope both your wrist and arm continue to feel better. I hope both your wrist and arm continue to feel better.

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