Ever since taking my breathing class at The Glowing Body, I have become acutely aware that much of my day is spent forgetting to breathe. That is, I tend to inhale far more than I exhale so when I finally have to relax and let the air out of my lungs I sound like a balloon with a slow leak. This also causes me to hold a great amount of tension and stress. I need Dory: "Just keep breathing. Just keep breathing."
Husband to one wonderful wife, father to five fantastic children, juggler, technophile, freelancer, DIYer, adventurer, volunteer, KO4NFA (2m/70cm), WRMJ225 (GMRS)
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.