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"Murphy was an optimist!"

Just Breathe November 19, 2010 2:10 pm

Posted by Doug McCaughan in : Health, Mental
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Ever since taking my breathing class at The Glowing Body, I have become acutely aware that much of my day is spent forgetting to breathe. That is, I tend to inhale far more than I exhale so when I finally have to relax and let the air out of my lungs I sound like a balloon with a slow leak. This also causes me to hold a great amount of tension and stress. I need Dory: "Just keep breathing. Just keep breathing."

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