jump to navigation

NOTE: The spam filter is being unusually aggressive. If you comment does not immediately appear, it has simply been placed in moderation and I will approve it as quickly as possible. Thank you for your patience.

"Murphy was an optimist!"

Just Breathe November 19, 2010 2:10 pm

Posted by Doug McCaughan in : Health, Mental
, trackback

Ever since taking my breathing class at The Glowing Body, I have become acutely aware that much of my day is spent forgetting to breathe. That is, I tend to inhale far more than I exhale so when I finally have to relax and let the air out of my lungs I sound like a balloon with a slow leak. This also causes me to hold a great amount of tension and stress. I need Dory: "Just keep breathing. Just keep breathing."

Comments after advertisement


no comments yet - be the first?