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<channel>
	<title>Reality Me &#187; Juggling</title>
	<atom:link href="http://realityme.net/category/health/juggling/feed/" rel="self" type="application/rss+xml" />
	<link>http://realityme.net</link>
	<description>A juggling technophile shares personal stories, challenges, humor and perhaps some political commentary.</description>
	<lastBuildDate>Thu, 18 Mar 2010 11:25:15 +0000</lastBuildDate>
	
	<language>en</language>
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		<title>I juggled last night</title>
		<link>http://realityme.net/2009/12/18/i-juggled-last-night/</link>
		<comments>http://realityme.net/2009/12/18/i-juggled-last-night/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 11:48:48 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Juggling]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=12219</guid>
		<description><![CDATA[I enjoy entertaining with juggling. I also enjoy teaching juggling. Last night I had the pleasure of doing both for a small group of wonderful people, about 15 or 20. The audience makes the show as much as the performer. A tough crowd can be an awkward show. This audience was very receptive as such [...]]]></description>
			<content:encoded><![CDATA[<p>I enjoy entertaining with juggling. I also enjoy teaching juggling. Last night I had the pleasure of doing both for a small group of wonderful people, about 15 or 20. The audience makes the show as much as the performer. A tough crowd can be an awkward show. This audience was very receptive as such the show sped by. I normally watch the clock to time the show just right. This time I failed to look at the time. I had a good time that at the end of the show, I became concerned I&#8217;d spent to little time performing (which wasn&#8217;t the case). I finished by teaching two children to juggle. The joy and happiness from the eight year old girl at learning to juggle is beyond description. Her smile and hug brought this season&#8217;s spirit to my heart.</p>
]]></content:encoded>
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		<item>
		<title>Show went pretty well</title>
		<link>http://realityme.net/2009/07/03/show-went-pretty-well/</link>
		<comments>http://realityme.net/2009/07/03/show-went-pretty-well/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 03:13:48 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Juggling]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=10962</guid>
		<description><![CDATA[I really enjoyed tonight&#8217;s juggling show. A friend from the juggling club showed up and showed some real expertise. He obviously practices far more than I do. We started with the setting sun blinding me. For much of the first show I might as well have had my eyes closed but unfortunately could not use [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://twitpic.com/97s4m" title="Share photos on twitter with Twitpic"><img src="http://twitpic.com/show/thumb/97s4m.jpg" width="150" height="150" alt="Share photos on twitter with Twitpic" style="float:right;padding:6px;" /></a>I really enjoyed tonight&#8217;s juggling show. A friend from the juggling club showed up and showed some real expertise. He obviously practices far more than I do. We started with the setting sun blinding me. For much of the first show I might as well have had my eyes closed but unfortunately could not use that as an excuse for my drops. I tried to introduce a new trick that I&#8217;ve wanted to do for years but forgot to bring a longer rolla bolla board. Coupled with my nerves and having the rolla bolla on slick concrete, the trick met with fail (but not fall). The 2nd time I tried it I picked a volunteer who was too young. That was awkward and I should have bailed. I didn&#8217;t even try getting her up on the rolla bolla. Going to set that trick aside for older audiences only and only after I&#8217;ve fine tuned it. Performing that one was a bit like a magician buying a new trick on the way to the performance and trying it out for the first time in front of the audience.</p>
<p>On the most exceptional side, Mike and I were able to jump right into some decent passing without even a warm up. We even braved 7 torches although we rethought that one quickly and adjusted down to 6. I think if the two of us would practice together with any regularity we could be passing 9 clubs and torches in no time. I would love to put together a fully produced show at some point <a href="http://www.fkb.com/">Karamazov</a> style with musical accompaniment, laser lights, video screens, smoke machines, okay wait&#8230;maybe just music and microphones and we can grow from there. I had a blast! I owe Mike big time.</p>
<p>In other news, <a href="http://www.fkb.com/">The Flying Karamazov Brothers</a> have a three letter domain name! Wow!</p>
<p><a href="http://www.flickr.com/photos/domesticpsychology/3686339050/"><img src="http://farm4.static.flickr.com/3622/3686339050_e8e79fc383_s.jpg" width="75" height="75" alt="crystal balls" style="float:left;padding:6px 1px 6px 0;" /></a><a href="http://www.flickr.com/photos/domesticpsychology/3685532733/"><img src="http://farm3.static.flickr.com/2479/3685532733_a22ff134fa_s.jpg" width="75" height="75" alt="teaching Amy" style="float:left;padding:6px 1px 6px 0;" /></a><a href="http://www.flickr.com/photos/domesticpsychology/3685532399/"><img src="http://farm3.static.flickr.com/2505/3685532399_18da292e99_s.jpg" width="75" height="75" alt="happy juggler" style="float:left;padding:6px 1px 6px 0;" /></a><a href="http://www.flickr.com/photos/domesticpsychology/3685531947/"><img src="http://farm4.static.flickr.com/3541/3685531947_48bf173a1d_s.jpg" width="75" height="75" alt="teaching Evan" style="float:left;padding:6px 1px 6px 0;" /></a><a href="http://www.flickr.com/photos/domesticpsychology/3685531529/"><img src="http://farm3.static.flickr.com/2487/3685531529_9b91537f22_s.jpg" width="75" height="75" alt="Jump!" style="float:left;padding:6px 1px 6px 0;" /></a><a href="http://www.flickr.com/photos/domesticpsychology/3685531141/"><img src="http://farm4.static.flickr.com/3614/3685531141_8383bcd8a4_s.jpg" width="75" height="75" alt="waaaay up there" style="float:left;padding:6px 1px 6px 0;" /></a><br style="clear:left;" /></p>
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		</item>
		<item>
		<title>Juggling and Fireworks tomorrow</title>
		<link>http://realityme.net/2009/07/02/juggling-and-fireworks-tomorrow/</link>
		<comments>http://realityme.net/2009/07/02/juggling-and-fireworks-tomorrow/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 17:07:16 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Juggling]]></category>
		<category><![CDATA[Of Interest]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=10940</guid>
		<description><![CDATA[I will be juggling fire, knives, people, and other things at West Park Baptist Church&#8217;s annual fireworks show tomorrow from 7pm-9pm. West Park is on Middlebrook across from Fox Lonas. Hope to see you there!
]]></description>
			<content:encoded><![CDATA[<p>I will be juggling fire, knives, people, and other things at West Park Baptist Church&#8217;s annual fireworks show tomorrow from 7pm-9pm. West Park is on Middlebrook across from Fox Lonas. Hope to see you there!</p>
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		<item>
		<title>Child Protective Services &#8211; Don&#8217;t read this</title>
		<link>http://realityme.net/2009/07/02/child-protect-services-dont-read-this/</link>
		<comments>http://realityme.net/2009/07/02/child-protect-services-dont-read-this/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 15:15:32 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Amy]]></category>
		<category><![CDATA[Cathy]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Evan]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Juggling]]></category>
		<category><![CDATA[Noah]]></category>
		<category><![CDATA[Of Being Dad]]></category>
		<category><![CDATA[Sarah]]></category>
		<category><![CDATA[rolla bolla]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=10935</guid>
		<description><![CDATA[
Here&#8217;s some additional information about the rolla bolla from my comment on Cathy&#8217;s flickr set:
I now get to tell a story which may or may not add a little bit of a technical appreciation for what&#8217;s happening in this picture. My rolla bolla freaks other jugglers out. Mine is completely homemade. It uses a 4 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/domesticpsychology/3680177432/"><img src="http://farm4.static.flickr.com/3592/3680177432_ea596229c6_m.jpg" width="240" height="180" alt="Juggling with Evan" /></a><a href="http://www.flickr.com/photos/domesticpsychology/3679304511/"><img src="http://farm3.static.flickr.com/2471/3679304511_f4ef605ee4_m.jpg" width="240" height="180" alt="Juggling with Amy"   /></a><br /><a href="http://www.flickr.com/photos/domesticpsychology/3680116298/"><img src="http://farm3.static.flickr.com/2608/3680116298_027132db57_m.jpg" width="180" height="240" alt="Juggling with Sarah" style="float:left;padding:6px;" /></a><a href="http://www.flickr.com/photos/domesticpsychology/3679303405/"><img src="http://farm4.static.flickr.com/3614/3679303405_2369aa1f1c_m.jpg" width="180" height="240" alt="Juggling with Sarah" style="float:left;padding:6px;" /></a><br style="clear:left;" /><a href="http://www.flickr.com/photos/domesticpsychology/3682618567/"><img src="http://farm3.static.flickr.com/2184/3682618567_ef8ecb0ca1_m.jpg" width="180" height="240" alt="Cathy on top" style="float:left;padding:6px;" /></a><a href="http://www.flickr.com/photos/domesticpsychology/3682617035/"><img src="http://farm3.static.flickr.com/2610/3682617035_9f2d224b16_m.jpg" width="180" height="240" alt="Juggling with Noah" style="float:left;padding:6px;" /></a><br style="clear:left;" /></p>
<p>Here&#8217;s some additional information about the rolla bolla from my <a href="http://www.flickr.com/photos/domesticpsychology/3680177432/">comment on Cathy&#8217;s flickr set</a>:</p>
<blockquote><p>I now get to tell a story which may or may not add a little bit of a technical appreciation for what&#8217;s happening in this picture. My rolla bolla freaks other jugglers out. Mine is completely homemade. It uses a 4 inch diameter thick pvc pipe. The board itself happens to be exactly the same length as a shelf in a homemade bookcase I built for my dorm room in college because it is one the shelves which happen to be precisely 19 inches in length. Most jugglers are more accustomed to using rolla bollas closer to 3 feet long. For instance, <a href="http://www.dube.com/rolabola/#viewDescs" rel="nofollow">Dube&#8217;s is 29 inches</a> (btw, <b>there&#8217;s your spec</b>).</p>
<p>Juggling is all about physics. This is center of gravity trick. The longer the board, the greater the center of gravity. In essence, if you drew a line from the ground up to the top of your head (or the head fo the person on your shoulders) that divided your torso symmetrically and simply made sure that line never passed over your foot, you would never fall down. Since my board is so short, there is very little room for error. One way to cheat the physics is to use a larger diameter piece of pvc but frankly the 5 inch pvc tends to flatten a little taking away from the visual effect (in addition to simply being disproportionate to the other equipment and plain ugly).</p>
<p>Regarding the pvc when making a homemade rolla bolla. I learned the hardway that the pvc pipe should be the same width as the board (or slightly larger). If it is smaller you create a third degree of freedom and you might as well be doing this trick on top of a ball.</p>
<p>Don&#8217;t use those stupid stoppers on the bottom of your board! If you look at the Dube rolla bolla you will see that the underside of the board has stops at each end. This prevents the board from flying at high velocity to your left or right severely hurting people. Instead the board stops and you go flying at high velocity to the left or right breaking yourself and the people standing beside you. When we were first learning this trick. My brother fell off the board and sent it flying into a filing cabinet. 3 days later we were still trying to open the drawer. Without the stoppers you can safely take the board to the very edge without falling. I mean the very edge being exactly at the halfway point on the pvc pipe. Instead of the stoppers, control your board.</p>
<p>You can break things with a rolla bolla! These things may include: glass, bones, teeth, spines, and metal cabinets. When learning to stand on a rolla bolla do these things:</p>
<ol>
<li>Get a partner! Have the partner stand behind you with their arms underneath your armpits but not touching you. When you fall, they will spot you and keep you from breaking yourself</li>
<li>Make sure your feet are at the edges of the board.</li>
<li>Wear shoes!</li>
<li>Practice daily in short spurts</li>
<li> Start with the board touching the ground on one side and about one third of the board on the pipe. Starting by jumping up to a horizontally balanced board is cool and fun but an advanced trick that will land a beginner on their hind side.</li>
</ol>
<p>The rolla bolla will increase your balance, develop your abs and back, and tighten your buttocks.</p>
<p>Warnings!</p>
<ol>
<li><b>Don&#8217;t let people stand to your left or right. I cannot emphasize this enough.</b></li>
<li>If you fall&#8230;er&#8230;when you fall, think of yourself as being on a skate board or inline skate. Protect your wrists! Better to belly flop on concrete than to impact your wrist, elbows and knees</li>
</ol>
<p>I will happily get together with anyone that wants help learning the rolla bolla.</p>
</blockquote>
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		</item>
		<item>
		<title>Can I borrow your mic for Friday?</title>
		<link>http://realityme.net/2009/07/01/can-i-borrow-your-mic-for-friday/</link>
		<comments>http://realityme.net/2009/07/01/can-i-borrow-your-mic-for-friday/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 09:47:28 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Juggling]]></category>
		<category><![CDATA[mic]]></category>
		<category><![CDATA[microphone]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=10929</guid>
		<description><![CDATA[KNOXVILLE: Do you have a Shure WCM16 Hypercardioid Headworn Condenser Microphone I could borrrow for Friday night? Actually, any head worn countryman style microphone with a T4 connector will work. (Two would be ideal as I have a partner working with me)
Several years ago I loaned my wireless headset microphone to a friend. He crushed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://realityme.net/wp-content/uploads/2009/07/site_img_us_pro_wcm16_l.jpg"><img src="http://realityme.net/wp-content/uploads/2009/07/site_img_us_pro_wcm16_l.jpg" alt="site_img_us_pro_wcm16_l" title="site_img_us_pro_wcm16_l" width="250" height="300" style="float:left;padding:6px;" /></a>KNOXVILLE: Do you have a Shure <a href="http://www.shure.com/ProAudio/Products/WiredMicrophones/us_pro_WCM16_content">WCM16 Hypercardioid Headworn Condenser Microphone</a> I could borrrow for Friday night? Actually, any head worn countryman style microphone with a T4 connector will work. (Two would be ideal as I have a partner working with me)</p>
<p>Several years ago I loaned my wireless headset microphone to a friend. He crushed it. I thought nothing of it because I figured the expense in my rig was the transmitter and receiver so I&#8217;d just buy a new mic. However, I only do 3 or 4 juggling shows a year so there was no rush to find a replacement. I&#8217;ve been asked to juggle Friday night at West Park Baptist Church&#8217;s fireworks show from 7pm-9pm possibly with a show on the main stage (which would require me being mic&#8217;d). Lapel microphones are horrible for juggling and a hand held mic is just comedic. <strong>I promise I won&#8217;t crush your microphone!</strong></p>
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		<item>
		<title>My last juggling performance with my brother was 15 years ago</title>
		<link>http://realityme.net/2009/06/25/my-last-juggling-performance-with-my-brother-was-15-years-ago/</link>
		<comments>http://realityme.net/2009/06/25/my-last-juggling-performance-with-my-brother-was-15-years-ago/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 12:42:15 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Juggling]]></category>
		<category><![CDATA[Of Interest]]></category>
		<category><![CDATA[kuumba]]></category>
		<category><![CDATA[performance]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=10888</guid>
		<description><![CDATA[The 20th Knoxville Kuumba Festival begins tonight at 5pm. The last time my brother and I did a juggling performance on stage was at Kuumba Festival roughly 15 years ago (I may be off a year more or less). I was wounded at the time with a splinted finger so much of the performance for [...]]]></description>
			<content:encoded><![CDATA[<p>The 20th Knoxville <a href="http://www.wbir.com/life/programming/local/liveatfive/story.aspx?storyid=91450">Kuumba Festival begins tonight</a> at 5pm. The last time my brother and I did a juggling performance on stage was at Kuumba Festival roughly 15 years ago (I may be off a year more or less). I was wounded at the time with a splinted finger so much of the performance for me was done with one hand. They had a camera crew but didn&#8217;t start filming until the end of our performance. So if it&#8217;s truly been 15 years, does this mean my brother and I need a reunion tour? Or do we have to wait another 5 years?</p>
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		<item>
		<title>Juggling for the Elementary School</title>
		<link>http://realityme.net/2009/05/12/juggling-for-the-elementary-school/</link>
		<comments>http://realityme.net/2009/05/12/juggling-for-the-elementary-school/#comments</comments>
		<pubDate>Tue, 12 May 2009 16:36:28 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Juggling]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=10483</guid>
		<description><![CDATA[I had a great day of juggling this morning. Since Clown Day was canceled, the school invited me to participate in their Field Day event so I had an opportunity to juggle for each of the 1st grade classes which mean 20 or so students each time (about 20 minutes) for about 5 classes. The [...]]]></description>
			<content:encoded><![CDATA[<p>I had a great day of juggling this morning. Since <a href="http://realityme.net/2009/02/20/barnum-and-bailey-kill-28-year-tradition-for-rocky-hill-elementary/">Clown Day was canceled</a>, the school invited me to participate in their Field Day event so I had an opportunity to juggle for each of the 1st grade classes which mean 20 or so students each time (about 20 minutes) for about 5 classes. The juggling went pretty well without too many horrid mistakes. Amy even did the hand game in which she stands with both feet in one of my hands and balances above my head.</p>
<p>The finish to the day was a bit of bummer. The principal had okay&#8217;d juggling fire out of the baseball field but nix&#8217;d it when I went home to have lunch. I returned and the teachers had gathered the students but I had nothing to show them. I&#8217;d run through most of my tricks, gags, and jokes between the classes. With all the students gathered together outside I really didn&#8217;t have anything they had not already seen. So I pulled out the diabolo and tried to reproduce the Clement Hall days. See, in college I juggle a lot. I mean an absurd amount of juggling. And I was fit, toned, and on my game. I once threw a diabolo higher than 8 stories and caught it on a string. I know this because a friend who lived on the 8th floor said he kept seeing this thing fly past his window and he looked down to see me in the court yard catching it. Today wasn&#8217;t so good. It went high but got missed several times. Anxious to give them a little more, I pulled out the crystal balls. I never perform with the crystal balls because my contact juggling is super sloppy and when trying to juggling 5 crystal balls I tend to scatter them more than catch them. And that&#8217;s what happened today. So the close act was rubber chickens. I must do better next year. The laser light juggling spectacular will be ready ready READY! Moral of the story? Quit while you&#8217;re ahead. When they canceled fire I should have said we were done for the day. But like Jonathan Livingston Seagull, a true artist has to always go for the next level.</p>
<p>Now my swing shift Tuesday begins. Between now and midnight I&#8217;m programming with one break for an errand around dinner.</p>
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		<item>
		<title>But playing with fire is so fun!</title>
		<link>http://realityme.net/2009/05/11/but-playing-with-fire-is-so-fun/</link>
		<comments>http://realityme.net/2009/05/11/but-playing-with-fire-is-so-fun/#comments</comments>
		<pubDate>Mon, 11 May 2009 15:15:42 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Juggling]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[flame]]></category>
		<category><![CDATA[rolla bolla]]></category>
		<category><![CDATA[torces]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=10476</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/domesticpsychology/3516070859/"><img src="http://farm4.static.flickr.com/3615/3516070859_1e3c1bbe8c.jpg" width="375" height="500" alt="Juggling torches" /></a></p>
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		<item>
		<title>Doug&#8217;s Mantras</title>
		<link>http://realityme.net/2009/04/26/dougs-mantras-17/</link>
		<comments>http://realityme.net/2009/04/26/dougs-mantras-17/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 12:53:39 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Doug's Mantras]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Juggling]]></category>
		<category><![CDATA[Philosophy]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=10329</guid>
		<description><![CDATA[Juggling is not a sobriety test.
]]></description>
			<content:encoded><![CDATA[<p>Juggling is not a sobriety test.</p>
]]></content:encoded>
			<wfw:commentRss>http://realityme.net/2009/04/26/dougs-mantras-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Inspired to do home improvement</title>
		<link>http://realityme.net/2008/09/22/inspired-to-do-home-improvement/</link>
		<comments>http://realityme.net/2008/09/22/inspired-to-do-home-improvement/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 16:23:58 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Juggling]]></category>
		<category><![CDATA[Of Interest]]></category>
		<category><![CDATA[Publishing]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=8493</guid>
		<description><![CDATA[Cathy wants me to work on the house more. I want to juggle more.

]]></description>
			<content:encoded><![CDATA[<p>Cathy wants me to work on the house more. I want to juggle more.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ddsbtAD7a28&amp;hl=en&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/ddsbtAD7a28&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Thanks for the contact juggling video Rich!</title>
		<link>http://realityme.net/2008/09/13/thanks-for-the-contact-juggling-video-rich/</link>
		<comments>http://realityme.net/2008/09/13/thanks-for-the-contact-juggling-video-rich/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 20:25:04 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Juggling]]></category>
		<category><![CDATA[Of Interest]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=8364</guid>
		<description><![CDATA[I&#8217;m not sure if my comment to Rich&#8217;s post got spam filtered or not so I&#8217;ll repost it here.
http://view.break.com/511205 &#8211; Watch more free videos
That guy is VERY smooth! Quite the inspiration too. The first time you, I or anyone saw contact juggling was in the movie Labyrinth with David Bowie. David Bowie had his hands [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not sure if <a href="http://shotsacrossthebow.com/archives/003047.html">my comment to Rich&#8217;s post</a> got spam filtered or not so I&#8217;ll repost it here.</p>
<p><object width="464" height="392"><param name="movie" value="http://embed.break.com/NTExMjA1"></param><embed src="http://embed.break.com/NTExMjA1" type="application/x-shockwave-flash" width="464" height="392"></embed></object><br /><a href="http://view.break.com/511205">http://view.break.com/511205</a> &#8211; Watch more <a href="http://www.break.com/">free videos</a></p>
<blockquote><p>That guy is VERY smooth! Quite the inspiration too. The first time you, I or anyone saw contact juggling was in the movie <a href="http://www.imdb.com/title/tt0091369/" rel="nofollow">Labyrinth</a> with David Bowie. David Bowie had his hands behind his back and <a href="http://en.wikipedia.org/wiki/Michael_Moschen" rel="nofollow">Michael Moschen</a>, a juggler and choreographer, who created contact juggling, did the manipulations while wearing leather gloves. The only special effect used was when the balls floated away.</p>
<p>Michael Moschen taught an apprentice his techniques and that apprentice published the lessons in a famous book titled &#8220;Contact Juggling&#8221; that just has a black cover and plastic binding like it was made at Kinkos. As the story goes, Moschen was ticked!</p>
<p>The &#8220;crystal&#8221; balls (acrylic) are actually manufactured for the chemical industry and are used to float on top of vats of chemicals. They are fun to play with! I toy with contact juggling but have not put in the hours that this guy has obviously done in training.</p>
</blockquote>
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		<title>Waking Exhausted</title>
		<link>http://realityme.net/2008/06/12/waking-exhausted/</link>
		<comments>http://realityme.net/2008/06/12/waking-exhausted/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 11:18:30 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Juggling]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[calm]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=7681</guid>
		<description><![CDATA[What&#8217;s tickling my arm? Oh, the cat is on the bed sniffing me to wakefulness. Look at the time! This house is hot. Why am I so tired after such deep sleep? My dreams. Tossing and turning. Programming in my head. All night I saw code and solutions to the programming challenges I have during [...]]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s tickling my arm? Oh, the cat is on the bed sniffing me to wakefulness. Look at the time! This house is hot. Why am I so tired after such deep sleep? My dreams. Tossing and turning. Programming in my head. All night I saw code and solutions to the programming challenges I have during the day. Do I really need to get up? I feel like I worked all night long.</p>
<p>I must work harder at calming my mind before laying down for sleep at night. I am not a practitioner of meditation. I have always wanted to be. <a href="http://abuddhistpodcast.com/">Jason Jarrett</a> helped me understand the Nichiren Daishonin Buddhist chant of NAM-MYO-HO-REN-GE-KYO and that&#8217;s brought me closer to a meditative calm than anything else I have tried. Chapter 9 of the book <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&#038;location=http%3A%2F%2Fwww.amazon.com%2FYou-Are-Psychic-Free-Method%2Fdp%2F0684857049%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1213268942%26sr%3D8-1&#038;tag=sidesigns-20&#038;linkCode=ur2&#038;camp=1789&#038;creative=9325">You Are Psychic!: The Free Soul Method</a><img src="http://www.assoc-amazon.com/e/ir?t=sidesigns-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> is supposed to be excellent on teaching meditation. I have the book but have never applied its lessons. I have other books but I think learning meditation could be something that requires a mentor. Of course, I tend to overlook the one thing that puts me into a trance and brings calm faster than anything else and that is juggling. For me, juggling is nirvana. Perhaps I should just juggle every evening before bed.</p>
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		<title>IJA Festival 2008 is in Lexington!</title>
		<link>http://realityme.net/2008/04/16/ija-festival-2008-is-in-lexington/</link>
		<comments>http://realityme.net/2008/04/16/ija-festival-2008-is-in-lexington/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 03:13:21 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Juggling]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Of Interest]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=7510</guid>
		<description><![CDATA[Oh serendipity! This is the closest I have ever been to the International Jugglers&#8217; Association festival! I have video tapes from renegade shows from a couple of decades ago that just look like a blast. Years ago, young and bullheaded, I had attitude toward the IJA as being the evil juggling overloads (for profit) that [...]]]></description>
			<content:encoded><![CDATA[<p>Oh serendipity! This is the closest I have ever been to the <a href="http://www.juggle.org/festival/2008/">International Jugglers&#8217; Association festival</a>! I have video tapes from renegade shows from a couple of decades ago that just look like a blast. Years ago, young and bullheaded, I had attitude toward the <acronym title="International Jugglers' Association">IJA</acronym> as being the evil juggling overloads (for profit) that popularized that horrid 4-4-10 nonsense. In truth, I just wasn&#8217;t innovative enough to get myself to one of the festivals. Groundhog Day Juggler&#8217;s convention in Atlanta and the one Neil Stammer (Andrew J. Allen) hosted in D.C. were the ones I was able to attend.</p>
<p><a href="http://www.flickr.com/photos/domesticpsychology/153401809/"><img src="http://farm1.static.flickr.com/54/153401809_6cccb83fab_m.jpg" width="240" height="180" alt="Doug juggling fire" style="float:right;padding:6px;" /></a>Juggling festivals are wonderful. You learn so much. And there&#8217;s nothing to really describe the sensation of walking into a gymnasium filled with a few hundred people throwing things at each other. And when you get some really talent passers together, the juggling is like clockwork, everything around you fades away, and you are in a single group mind defying gravity!</p>
<p>I went to <a href="http://realityme.net/2008/04/15/juggling-club-meetings-tonight/">the Knoxville Juggler&#8217;s Club night last night</a>. It was thrilling but my skills have faded and long since been surpassed by superior jugglers. I never uttered that I was the best juggler in Knoxville; that would be wrong, lacking humility, egotistical, and arrogant. But years ago I heard it, and secretly I didn&#8217;t think it was too far off base not because I was talented but because Knoxville just didn&#8217;t have that many die-hard jugglers. Of course back then I&#8217;d blow off classes to go listen to <a href="http://www.margaritaville.com/">Jimmy Buffett</a>, <a href="http://en.wikipedia.org/wiki/Grateful_Dead">The Grateful Dead</a>, reggae, and the occasional acoustic guitar player while juggling barefoot in the grass at the World&#8217;s Fair Park. Met one of my best friends and has wife on one of their first dates while skipping class to juggle in that park. I want to keep going to the club and I want my juggling fire back. I doubt I will catch up to these guys. As the has-been juggler, I wonder how I would hold my own at the IJA Festival. I feel a bit like <a href="http://www.imdb.com/character/ch0009650/">Fast Eddie Felson</a>; there was <a href="http://www.imdb.com/title/tt0054997/">then</a> and there is <a href="http://www.imdb.com/title/tt0090863/">now</a>.</p>
<blockquote><p>61st IJA Festival<br />
July 14-20, 2008<br />
Lexington, Kentucky [<a href="http://www.juggle.org/festival/2008/">Source, juggle.org</a>]</p></blockquote>
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		<item>
		<title>Juggling Club Meeting Tonight</title>
		<link>http://realityme.net/2008/04/15/juggling-club-meetings-tonight/</link>
		<comments>http://realityme.net/2008/04/15/juggling-club-meetings-tonight/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 19:51:23 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Juggling]]></category>
		<category><![CDATA[Of Interest]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[gathering]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=7506</guid>
		<description><![CDATA[As a reminder, the Knoxville Juggler&#8217;s Club meets the first Sunday and third Tuesday of every month. All skill levels welcome. Come and learn! Everyone can juggle. Juggling is good for the body, mind, and spirit. It also is a great social tool.
Naturally, my attendance is dependent upon my work progress. I do hope to [...]]]></description>
			<content:encoded><![CDATA[<p>As a reminder, <a href="http://realityme.net/2008/02/03/knoxville-juggling-club-relauches/">the Knoxville Juggler&#8217;s Club meets the first Sunday and third Tuesday of every month</a>. All skill levels welcome. Come and learn! Everyone can juggle. Juggling is good for the body, mind, and spirit. It also is a great social tool.</p>
<p>Naturally, my attendance is dependent upon my work progress. I do hope to get a short break as I could use the exercise!</p>
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		<title>Juggler on TV</title>
		<link>http://realityme.net/2008/02/12/juggler-on-tv/</link>
		<comments>http://realityme.net/2008/02/12/juggler-on-tv/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 01:15:08 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Juggling]]></category>
		<category><![CDATA[Of Interest]]></category>

		<guid isPermaLink="false">http://realityme.net/2008/02/12/juggler-on-tv/</guid>
		<description><![CDATA[Well now&#8230;Thank you Ken Schwall!
]]></description>
			<content:encoded><![CDATA[<p>Well now&#8230;Thank you <a href="http://www.wbir.com/video/player.aspx?aid=58766&#038;sid=54407&#038;bw=hi&#038;cat=31">Ken Schwall</a>!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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