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<channel>
	<title>Reality Me &#187; Mental</title>
	<atom:link href="http://realityme.net/category/health/mental/feed/" rel="self" type="application/rss+xml" />
	<link>http://realityme.net</link>
	<description>A juggling technophile shares personal stories, challenges, humor and perhaps some political commentary.</description>
	<lastBuildDate>Sun, 27 May 2012 01:43:41 +0000</lastBuildDate>
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		<item>
		<title>Deep Thoughts</title>
		<link>http://realityme.net/2012/05/15/deep-thoughts-12/</link>
		<comments>http://realityme.net/2012/05/15/deep-thoughts-12/#comments</comments>
		<pubDate>Tue, 15 May 2012 16:23:16 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=14262</guid>
		<description><![CDATA[Too much happening in the head; too little happening through the fingers.]]></description>
			<content:encoded><![CDATA[<p>Too much happening in the head; too little happening through the fingers.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State of Me</title>
		<link>http://realityme.net/2012/05/02/state-of-me-41/</link>
		<comments>http://realityme.net/2012/05/02/state-of-me-41/#comments</comments>
		<pubDate>Wed, 02 May 2012 15:27:56 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=14235</guid>
		<description><![CDATA[Frustration level 99]]></description>
			<content:encoded><![CDATA[<p>Frustration level 99</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State of Me</title>
		<link>http://realityme.net/2012/04/24/state-of-me-40/</link>
		<comments>http://realityme.net/2012/04/24/state-of-me-40/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 18:49:35 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=14210</guid>
		<description><![CDATA[Too stressed. Frozen. Locked up. Overwhelmed.]]></description>
			<content:encoded><![CDATA[<p>Too stressed.<br />
Frozen.<br />
Locked up.<br />
Overwhelmed.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s all over now</title>
		<link>http://realityme.net/2012/04/19/its-all-over-now/</link>
		<comments>http://realityme.net/2012/04/19/its-all-over-now/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 13:13:13 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=14190</guid>
		<description><![CDATA[I must be knocking on death&#8217;s door.]]></description>
			<content:encoded><![CDATA[<p>I must be <a href="http://www.modernman.com/study-optimism-prevents-your-heart-from-exploding/">knocking on death&#8217;s door</a>.</p>
]]></content:encoded>
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		<item>
		<title>My best friends: me, myself and I</title>
		<link>http://realityme.net/2012/04/18/my-best-friends-me-myself-and-i/</link>
		<comments>http://realityme.net/2012/04/18/my-best-friends-me-myself-and-i/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 13:48:12 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[cognitive]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[speech]]></category>
		<category><![CDATA[talk]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=14184</guid>
		<description><![CDATA[I talk to my computer. It responds better when I do. My friends and family look at me sideways and pause to make sure I&#8217;m not addressing them; I&#8217;m talking to myself. Aloud. With purpose. They ask, &#34;are you feeling okay?&#34; They think, &#34;he&#8217;s flown over the cuckoo&#8217;s nest!&#34; Now, I&#8217;m vindicated! In a recent [...]]]></description>
			<content:encoded><![CDATA[<p>I talk to my computer. It responds better when I do. My friends and family look at me sideways and pause to make sure I&#8217;m not addressing them; I&#8217;m talking to myself. Aloud. With purpose. They ask, &quot;are you feeling okay?&quot; They think, &quot;<a href="http://www.amazon.com/gp/product/0141181222/ref=as_li_ss_tl?ie=UTF8&#038;tag=sidesigns-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0141181222">he&#8217;s flown over the cuckoo&#8217;s nest!</a><img src="http://www.assoc-amazon.com/e/ir?t=sidesigns-20&#038;l=as2&#038;o=1&#038;a=0141181222" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />&quot; Now, I&#8217;m vindicated!</p>
<blockquote><p>In a recent study published in Quarterly Journal of Experimental Psychology, psychologists Gary Lupyan (University of Wisconsin-Madison) and Daniel Swingley (University of Pennsylvania) conducted a series of experiments to discover whether talking to oneself can help when searching for particular objects. &#8230;  It was found that speaking to themselves helped people find the objects more quickly.</p>
<p>[<a href="http://www.sciencedaily.com/releases/2012/04/120417221613.htm">Source, Science Daily, <em>It Doesn't Mean You're Crazy – Talking to Yourself Has Cognitive Benefits, Study Finds</em></a>]<br />[<a href="http://www.alphagalileo.org/ViewItem.aspx?ItemId=119399&#038;CultureCode=en">Derived from Source, AlphaGalileo Foundation, <em>It Doesn't Mean You're Crazy – Talking To Yourself Has Cognitive Benefits, Study Finds</em></a>]<br />[<a href="http://www.tandfonline.com/doi/full/10.1080/17470218.2011.647039">Original Source, Taylor &amp; Francis Group, <em>The Quarterly Journal of Experimental Psychology - Self-directed speech affects visual search performance</em></a>]</p>
</blockquote>
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		<item>
		<title>This is why they hurt you</title>
		<link>http://realityme.net/2012/03/06/this-is-why-they-hurt-you/</link>
		<comments>http://realityme.net/2012/03/06/this-is-why-they-hurt-you/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 15:49:41 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Of Interest]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[wife]]></category>
		<category><![CDATA[wives]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=14082</guid>
		<description><![CDATA[&#34;Women Happier in Relationships When Men Feel Their Pain&#34; ScienceDaily (Mar. 5, 2012) — Men like to know when their wife or girlfriend is happy while women really want the man in their life to know when they are upset, according to a new study published by the American Psychological Association. The study involved a [...]]]></description>
			<content:encoded><![CDATA[<p>&quot;<a href="http://www.sciencedaily.com/releases/2012/03/120305132240.htm">Women Happier in Relationships When Men Feel Their Pain</a>&quot;</p>
<blockquote><p><em>ScienceDaily (Mar. 5, 2012)</em> — Men like to know when their wife or girlfriend is happy while women really want the man in their life to know when they are upset, according to a new study published by the American Psychological Association.</p>
<p>The study involved a diverse sample of couples and found that men&#8217;s and women&#8217;s perceptions of their significant other&#8217;s empathy, and their abilities to tell when the other is happy or upset, are linked to relationship satisfaction in distinctive ways, according to the article published online in the <em>Journal of Family Psychology</em>.</p>
<p>[<a href="http://www.sciencedaily.com/releases/2012/03/120305132240.htm">Source, Science Daily, <em>Women Happier in Relationships When Men Feel Their Pain</em></a>]</p>
</blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>Split down the middle</title>
		<link>http://realityme.net/2012/03/05/split-down-the-middle/</link>
		<comments>http://realityme.net/2012/03/05/split-down-the-middle/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 15:03:00 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=14080</guid>
		<description><![CDATA[I can&#8217;t tell if I&#8217;m miserable or having a blast.]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t tell if I&#8217;m miserable or having a blast.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mental Me</title>
		<link>http://realityme.net/2012/01/12/mental-me/</link>
		<comments>http://realityme.net/2012/01/12/mental-me/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:12:32 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=14050</guid>
		<description><![CDATA[The stress is far too great today.]]></description>
			<content:encoded><![CDATA[<p>The stress is far too great today.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Protected: That hollow feeling in the chest</title>
		<link>http://realityme.net/2011/09/27/that-hollow-feeling-in-the-chest/</link>
		<comments>http://realityme.net/2011/09/27/that-hollow-feeling-in-the-chest/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 17:59:14 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=13908</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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<p>This post is password protected. To view it please enter your password below:</p>
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		<item>
		<title>Too tired? Too busy? Muster the energy and time. Read a book to your child.</title>
		<link>http://realityme.net/2011/07/08/too-tired-too-busy-muster-the-energy-and-time-read-a-book-to-your-child/</link>
		<comments>http://realityme.net/2011/07/08/too-tired-too-busy-muster-the-energy-and-time-read-a-book-to-your-child/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 14:26:09 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Amy]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Evan]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Of Being Dad]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Book / Magazine]]></category>
		<category><![CDATA[illiteracy]]></category>
		<category><![CDATA[illiterate]]></category>
		<category><![CDATA[literacy]]></category>
		<category><![CDATA[read]]></category>
		<category><![CDATA[reading]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=13726</guid>
		<description><![CDATA[Take a moment and read this story in The New York Times. In short, a doctor tells of a 74 year old patient who couldn&#8217;t get his medicines correct. Mr. M was a typical new patient: 74, with diabetes, hypertension and elevated cholesterol. He had some prostate enlargement and back pain. His bag of pill [...]]]></description>
			<content:encoded><![CDATA[<p>Take a moment and read <a href="http://well.blogs.nytimes.com/2011/07/07/a-problem-in-following-doctors-orders/">this story</a> in The New York Times. In short, a doctor tells of a 74 year old patient who couldn&#8217;t get his medicines correct. </p>
<blockquote><p>Mr. M was a typical new patient: 74, with diabetes, hypertension and elevated cholesterol. He had some prostate enlargement and back pain. His bag of pill bottles was depressingly bulky. I spilled the bottles out at our first visit, sorting them by disease. &#8230; Mr. M didn’t remember the names of all the medicines &#8230; Mr. M was clearly still confused about his medicines&#8230;</p>
<p>[<a href="http://well.blogs.nytimes.com/2011/07/07/a-problem-in-following-doctors-orders/">Source, NYT, <em>A Problem in Following Doctor’s Orders</em></a> by <a href="http://well.blogs.nytimes.com/author/danielle-ofri-md/">DANIELLE OFRI, M.D.</a>]</p>
</blockquote>
<p>In the end, we learn that Mr. M is illiterate, unable to read either Spanish or English. The story would be similar to many other stories of illiteracy leaving us emphatic, but emotionally disconnected, had it not been for the last paragraph.</p>
<blockquote><p>My kindergarten-age daughter is just beginning to read, and she is taken aback with delirious joy each time a few random letters suddenly form a word that matches real life. It’s a painstaking process for her, but as I watch her I think about how this skill has powerful ramifications for her health and longevity. It’s a gift, really, one that I’d long to transfer to Mr. M if I could.</p>
<p>[<a href="http://well.blogs.nytimes.com/2011/07/07/a-problem-in-following-doctors-orders/">Source, NYT, <em>A Problem in Following Doctor’s Orders</em></a> by <a href="http://well.blogs.nytimes.com/author/danielle-ofri-md/">DANIELLE OFRI, M.D.</a>]</p>
</blockquote>
<p>I know that joy! My son has become quite the avid reader. He no longer wants to be the listener; he wants to be the one who reads aloud. And I too wish I could give that gift to Mr. M.</p>
<p>Remember, they are never too old to participate in reading with you; whether you are the listener or the reader, make time to sit with your child and a book.</p>
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		<item>
		<title>And all this time I thought I was an American</title>
		<link>http://realityme.net/2011/05/23/and-all-this-time-i-thought-i-was-an-american/</link>
		<comments>http://realityme.net/2011/05/23/and-all-this-time-i-thought-i-was-an-american/#comments</comments>
		<pubDate>Mon, 23 May 2011 20:00:52 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Mental]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=13630</guid>
		<description><![CDATA[Apparently, I&#8217;m European! &#34;Americans maximize their&#8230; [happiness] by working, and Europeans maximize their [happiness] through leisure,&#34; he found. [Source, CNN, Why is America the 'no-vacation nation'?]]]></description>
			<content:encoded><![CDATA[<p>Apparently, I&#8217;m European!</p>
<blockquote><p>&quot;Americans maximize their&#8230; [happiness] by working, and Europeans maximize their [happiness] through leisure,&quot; he found.</p>
<p>[<a href="http://www.cnn.com/2011/TRAVEL/05/23/vacation.in.america/index.html">Source, CNN, <em>Why is America the 'no-vacation nation'?</em></a>]</p>
</blockquote>
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		<item>
		<title>How do you spell stress in four letters?</title>
		<link>http://realityme.net/2011/05/16/how-do-you-spell-stress-in-four-letters/</link>
		<comments>http://realityme.net/2011/05/16/how-do-you-spell-stress-in-four-letters/#comments</comments>
		<pubDate>Mon, 16 May 2011 16:36:03 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=13598</guid>
		<description><![CDATA[D-O-U-G]]></description>
			<content:encoded><![CDATA[<p>D-O-U-G</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our Brains Are Shrinking</title>
		<link>http://realityme.net/2011/01/03/our-brains-are-shrinking/</link>
		<comments>http://realityme.net/2011/01/03/our-brains-are-shrinking/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 14:52:49 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Of Interest]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Touchy Subjects]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=13183</guid>
		<description><![CDATA[A scientific explanation for the tea party.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.npr.org/2011/01/02/132591244/our-brains-are-shrinking-are-we-getting-dumber">A scientific explanation for the tea party.</a></p>
]]></content:encoded>
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		<item>
		<title>Just Breathe</title>
		<link>http://realityme.net/2010/11/19/just-breathe/</link>
		<comments>http://realityme.net/2010/11/19/just-breathe/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 19:10:07 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental]]></category>

		<guid isPermaLink="false">http://realityme.net/?p=13074</guid>
		<description><![CDATA[Ever since taking my breathing class at The Glowing Body, I have become acutely aware that much of my day is spent forgetting to breathe. That is, I tend to inhale far more than I exhale so when I finally have to relax and let the air out of my lungs I sound like a [...]]]></description>
			<content:encoded><![CDATA[<p>Ever since taking my breathing class at The Glowing Body, I have become acutely aware that much of my day is spent forgetting to breathe. That is, I tend to inhale far more than I exhale so when I finally have to relax and let the air out of my lungs I sound like a balloon with a slow leak. This also causes me to hold a great amount of tension and stress. I need Dory: &quot;Just keep breathing. Just keep breathing.&quot;</p>
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		<title>Movibf Targets</title>
		<link>http://realityme.net/2010/10/28/movibf-targets/</link>
		<comments>http://realityme.net/2010/10/28/movibf-targets/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 16:25:39 +0000</pubDate>
		<dc:creator>Doug McCaughan</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Of Being Dad]]></category>

		<guid isPermaLink="false">http://realityme.net/2010/10/28/movibf-targets/</guid>
		<description><![CDATA[One of those things that pushes me toward the brink of insanity is &#8220;shit that magically moves.&#8221; For instance, the two youngest have forms due on November 1. I prefer to do my accounting on Thursdays and was too busy the day I received the forms so I set them in an out of the [...]]]></description>
			<content:encoded><![CDATA[<p>One of those things that pushes me toward the brink of insanity is &#8220;shit that magically moves.&#8221; For instance, the two youngest have forms due on November 1. I prefer to do my accounting on Thursdays and was too busy the day I received the forms so I set them in an out of the way place where I&#8217;d be able to finish them this morning while the kids readied themselves for school. Of course, the forms are gone so I&#8217;m now faced with squeezing a trip into the elementary school today to go to the office with two checks ($9 and $18) and saying, &#8220;I have no idea who to endorse these to nor what they are for but they are due Monday.&#8221;</p>
<p>This is not an <acronym title="obsessive compulsive disorder">OCD</acronym> thing. This is a &#8220;constantly off balance&#8221; thing. It&#8217;s one of the benefits that cone with marriage and children. Never again will you be able to find anything, particularly your tools. Supposedly this teaches you to take things in stride. The way my heart feels right now, I think it&#8217;s going to teach me how to self-administer an AED.</p>
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