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Mr. M was a typical new patient: 74, with diabetes, hypertension and elevated cholesterol. He had some prostate enlargement and back pain. His bag of pill bottles was depressingly bulky. I spilled the bottles out at our first visit, sorting them by disease. … Mr. M didn’t remember the names of all the medicines … Mr. M was clearly still confused about his medicines…

[Source, NYT, A Problem in Following Doctor’s Orders by DANIELLE OFRI, M.D.]

In the end, we learn that Mr. M is illiterate, unable to read either Spanish or English. The story would be similar to many other stories of illiteracy leaving us emphatic, but emotionally disconnected, had it not been for the last paragraph.

My kindergarten-age daughter is just beginning to read, and she is taken aback with delirious joy each time a few random letters suddenly form a word that matches real life. It’s a painstaking process for her, but as I watch her I think about how this skill has powerful ramifications for her health and longevity. It’s a gift, really, one that I’d long to transfer to Mr. M if I could.

[Source, NYT, A Problem in Following Doctor’s Orders by DANIELLE OFRI, M.D.]

I know that joy! My son has become quite the avid reader. He no longer wants to be the listener; he wants to be the one who reads aloud. And I too wish I could give that gift to Mr. M.

Remember, they are never too old to participate in reading with you; whether you are the listener or the reader, make time to sit with your child and a book.

"Americans maximize their… [happiness] by working, and Europeans maximize their [happiness] through leisure," he found.

[Source, CNN, Why is America the 'no-vacation nation'?]

This is not an OCD thing. This is a “constantly off balance” thing. It’s one of the benefits that cone with marriage and children. Never again will you be able to find anything, particularly your tools. Supposedly this teaches you to take things in stride. The way my heart feels right now, I think it’s going to teach me how to self-administer an AED.

An experimental drug developed by researchers at the University of Edinburgh reverses age-related memory decline in mice, returning their brains to a more youthful state of cognitive function. The compound is designed to dampen the production of glucocorticoids, stress hormones that are thought to damage the brain’s learning and memory centers over time. [Source, Technology Review, Experimental Drug Preserves Memory in Rodents]

"What’s most surprising is that even short-term inhibition was able to reverse memory loss in old mice. I don’t think people had realized this was so reversible. It takes [the animals] back to being relatively young." Sign me up! I hereby declare my readiness to be a human subject in this testing of this drug!

h/t Kurzweilai.net

Breath & Meditation Series with Kim – Tuesdays, 10/12-11/02/2010, 7:45-9:00pm

If you have ever wondered what it means to have a breathing or meditation practice, this course will provide your first insights into what these practices entail. The series will be structured in a progressive manner, and will be a safe atmosphere for asking questions, discussing experiences and exploring your own patterns. The weeks will be structured as follows:
1 – Body Preparation, Ways to Sit & Breath Awareness
2 – Guiding the Breath
3 – Meditation: Roots & Branches
4 – Development of Your Practice

Throughout the course, you will receive references to outside materials and descriptive handouts, and experiential assignments will be available relating to each week.

$50 for 4 weeks
(No drop-ins accepted!)
[Source, The Glowing Body, Workshops & Series]

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I cannot get my inner voice to be silent. I wish I could turn off my brain.