This month’s class is short on participants. If you have ever wanted an intro to breathing and meditation practices, today, Monday, now, is the time to sign up!
Breath & Meditation Series with Kim – Tuesdays, 10/12-11/02/2010, 7:45-9:00pm
If you have ever wondered what it means to have a breathing or meditation practice, this course will provide your first insights into what these practices entail. The series will be structured in a progressive manner, and will be a safe atmosphere for asking questions, discussing experiences and exploring your own patterns. The weeks will be structured as follows:
1 – Body Preparation, Ways to Sit & Breath Awareness
2 – Guiding the Breath
3 – Meditation: Roots & Branches
4 – Development of Your Practice
Throughout the course, you will receive references to outside materials and descriptive handouts, and experiential assignments will be available relating to each week.
$50 for 4 weeks
(No drop-ins accepted!)
[Source, The Glowing Body, Workshops & Series]