Ever since taking my breathing class at The Glowing Body, I have become acutely aware that much of my day is spent forgetting to breathe. That is, I tend to inhale far more than I exhale so when I finally have to relax and let the air out of my lungs I sound like a balloon with a slow leak. This also causes me to hold a great amount of tension and stress. I need Dory: "Just keep breathing. Just keep breathing."
