Today I took time to eat breakfast despite the overwhelming desire to rush out the door and just grab some food on the way. I also took time to make my lunch. While this encourages me eating at my desk, it is healthier, mentally more relaxing than fighting traffic and deciding where to eat, and saves money. Hopefully I can make this a trend.
Update: In a moment of weakness, I got some junk food. I opened the package and immediately thought, "that smells disgusting…let’s put it in my mouth." Then I threw it away.