At my most extreme, I drank a full pot of coffee at 8am and a full pot of coffee at 8pm. Back then I was sleeping about 3 hours a night. In recent years I slowed down to about 2-3 cups a day. A couple of months ago I ran out of coffee grounds. So I switched to hot tea. I’ll be honest. I felt like a junkie going through withdrawal. I didn’t have headaches. Maybe had some lethargic days. The number of times I had inner monologue debates over “just have one coffee” “go buy some grounds and just have the occasional drink” was ridiculous. I couldn’t tell if I was in control. If I had one more coffee could I really say I’d given it up? And what about the health benefits? Or maybe that’s Big Bean marketing. I held fast. Then the tea bags ran out. I did relent on the herbal tea and allowed myself to buy more. Most of them are caffeine free. I’m back down to just a couple of tea bags. Maybe I won’t buy more.
This week I’m going to see if I can apply the same discipline to social media and give myself a one or two week break like I would if I were still camping. I doubt I’ll make it without looking in on TikTok or facebook. I’m going to try by redirecting myself to an audiobook every time I think I want to check social media.
