One of the best things I have done for myself for logging and time keeping had been to mentally switch to UTC (Coordinated Universal Time also Universal Time Coordinated) which is also known as Z time or Zulu Time. Prior to 1972, it was known as Greenwich Mean Time (GMT). There is a more complicated history but that’s for another time (pun intended).
I made my transition to UTC by using an Apple Watch watch face that has local time and UTC. But the thing helped the most was setting an analog clock above my desk to UTC. I love it!