For the past two weeks or so, my left wrist has hurt so bad that I almost could not type. I had problems picking things up or squeezing for a length of time. I did some exercising to try to help but nothing terribly focused.
As I type this I can still feel a twinge of pain but it is mostly out of my wrist. Now the pain is in my upper arm. If I hold a reem of paper and try to extend my left arm out to my side I can’t pick it up much above my waist.
Time to get back to stretching and unpinch what nerve is not happy with me right now.