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"Murphy was an optimist!"

Retraining the sleep pattern October 26, 2007 10:57 am

Posted by Doug McCaughan in : Daily Life
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Last night I began an experiment to change my sleep cycle. Most recently I have trained my body to go to sleep at 10:30pm and wake as early as 2am but more often between 4am and 6am.

My new sleep pattern will be to be at 8:30pm and wake at 12:30am, 1:30am or 2:30am. Last night was hard. I think I need coffee to make this work. Once it is stabilized and regular, I will have 4-8 hours of disturbance free productivity everyday!

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1. www.proveninsomniacure.info » Retraining the sleep pattern - October 27, 2007

[…] Doug McCaughan put an intriguing blog post on Retraining the sleep pattern.Here’s a quick excerpt:My new sleep pattern will be to be at 8:30pm and wake at 12:30am, 1:30am or 2:30am. Last night was hard. I think I need coffee to make this work. Once it is stabilized and regular, I will have 4-8 hours of disturbance free productivity … […]


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