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Waist Fluctuations

Since I’ve become hyperaware of my blood pressure and have the strong desire to live, I’ve begun eating healthier. I once thought I’d go by John Derek’s words of "live fast, die young and leave a beautiful corpse" (n.b. written by Willard Motely in 1947 for the book "Knock on Any Door", turned into a screen play in 1949 and spoken by John Derek playing the character of Romano, and often incorrectly attributed to James Dean.) However, since I lived past 35 and have a wonderful family, I’m quite motivated to extend my years as long as possible so I’ve begun eating more organic foods, reduced my red meat intake dramatically, and have begun leaning toward more vegetarian meals. I also am taking smaller portions and I stop eating when I’m full rather than when the plate is empty. The result is that of the 5 notches on my belt (roughly an inch apart), I’ve moved from the 3rd to the 4th. Last week I was actually on the 5th. This week the 4th is a little too loose and the 5th is too tight. Now what would happen if I actually started exercising?

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