Spread out caffeine jolts to stay alert
…a new study suggests that it may be better to stretch out the daily dose by drinking smaller amounts throughout the day.
… sleep-deprived people who took low-dose caffeine tablets did better on cognitive tests than those who took a placebo.
…those who took caffeine also reported feeling sleepier, which suggests the enhanced wakefulness of caffeine does not replace the restorative benefits of sleep…
Hmmm.. to drink or not to drink?
