Wahoo! Yesterday: 0 caffiene intake!
Today: No caffiene so far. Cutting out sound too. Wearing ear plugs that reduce noise by 20db. I wish I had some airport style ear muffs to go over them. It’s interesting when you cut out the white noise because your ears ring hard for awhile. I think the ringing is always there we just don’t notice it because of the amount of noise we process.
