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Controlling the Environment

Wahoo! Yesterday: 0 caffiene intake!

Today: No caffiene so far. Cutting out sound too. Wearing ear plugs that reduce noise by 20db. I wish I had some airport style ear muffs to go over them. It’s interesting when you cut out the white noise because your ears ring hard for awhile. I think the ringing is always there we just don’t notice it because of the amount of noise we process.

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