Yesterday at Target I sat in the blood pressure machine and registered my highest numbers yet. Came in at 150/89 pulse 92. After walking around the store it was 122/77 or something around there.
I don’t exercise and I can feel it killing me. I want to exercise but don’t have the energy..catch 22! I also find myself unable to get up. I committed to myself a while back that I would wake before anyone else in the house however, I’m unable to use an alarm clock. I need a vibrating alarm watch (amz)
I heard Amy this morning up and about. I chose to let her play on her own instead of coming upstairs to greet her. I have to start getting up early again!
