It’s 1am and I’m fighting a bout of insomnia. I had a friend years ago who was an insomniac. Sounded great! Stay up all night learn, juggling, and doing. It wasn’t until years later that I learned insomnia doesn’t mean energy. Insomnia can be zombie. Too tired to do anything yet still unable to sleep. That’s pointless because nothing gets done at night nor during the day. I’d rather be awake and alert…all the time. Now where’s my rejuvenation pill that substitutes for a good night’s sleep?
Noisy Bleeping Sheep
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Stress is perhaps the most sinister disease of the modern age.
Treatment can take the form of certain prescriptions or exercises, depending on the problem.
Art therapy is what some patients may participate in to find a better understanding of their self and who they truly are. Behavioral therapy is often used in cases where people suffer from phobias.