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Exercise is habit forming

As I slowed transitioned from sleep to wakefulness, my mind played through the various exercises I plan to do today including pushups, pull ups, jumping rope, rowing machine, and balance in conjunction with juggling. It felt good. Began the day with 15 pushups. I’ve consistently begun the day with pushups for about 2 weeks and now it is time to add more.

Instead of trying to accomplish everything at once, I’ve chunked my goals into very small tasks and am having greater success. I’m eating this herd of elephants one bite at a time.

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