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The Glowing Body – Breath and Meditation Class (sign up today)

This month’s class is short on participants. If you have ever wanted an intro to breathing and meditation practices, today, Monday, now, is the time to sign up!

Breath & Meditation Series with Kim – Tuesdays, 10/12-11/02/2010, 7:45-9:00pm

If you have ever wondered what it means to have a breathing or meditation practice, this course will provide your first insights into what these practices entail. The series will be structured in a progressive manner, and will be a safe atmosphere for asking questions, discussing experiences and exploring your own patterns. The weeks will be structured as follows:
1 – Body Preparation, Ways to Sit & Breath Awareness
2 – Guiding the Breath
3 – Meditation: Roots & Branches
4 – Development of Your Practice

Throughout the course, you will receive references to outside materials and descriptive handouts, and experiential assignments will be available relating to each week.

$50 for 4 weeks
(No drop-ins accepted!)
[Source, The Glowing Body, Workshops & Series]