"Murphy was an optimist!"
Psychotherapy via Internet found as good as or better than face-to-face July 31, 2013 10:32 am
Posted by Doug McCaughan in : Health, MentalThat’s right folks! You can give up your $200/hr therapist. All you need is chatroulette.com.
add a commentOnline psychotherapy is just as efficient as conventional therapy, University of Zurich clinical researchers have found in a study of online psychotherapy vs. conventional face-to-face therapy.
And three months after the end of the therapy, patients given online treatment even displayed fewer symptoms.
Wind River – July 22 July 22, 2013 8:00 am
Posted by Doug McCaughan in : Daily LifeDepart SLC 10:17am Frontier Airlines flight F9 570.
Arrive Knoxville at 5:17 pm, Frontier flight F9 600.
Wind River – July 21 July 21, 2013 8:00 am
Posted by Doug McCaughan in : Daily LifeStart (9,700) Travel Southwest on Big Sandy Trail for 5.5 miles. End at Big Sandy Campground (9,200). (5.5mi total, 500 ft loss.)
Drive to SLC 268 mi., 5:30 hours. (Click to see map)
Overnight at La Quinta Inn, Salt Lake City West, 3540 South 2200 West, Salt Lake City, UT 84119
Wind River – July 20 July 20, 2013 8:00 am
Posted by Doug McCaughan in : Daily LifeStart (10,000) Hike East on North Fork Trail for 2 mi, See Lonesome Lake. Hike South on Jackass Pass Trail, over the Continental Divide at Jackass Pass (10,800), then back down to Big Sandy Lake.
End.(9,700). (5 mi total, 800 ft gain, 1,100 ft loss, 1,900 ft total change)
Campsite 7 (9,700): Just North of Big Sandy Lake, where Jackass Pass Trail meets Big Sandy Trail.
Wind River – July 19 July 19, 2013 8:00 am
Posted by Doug McCaughan in : Daily LifeLayover Day. Hike East on North Fork Trail, Explore Cirque of the Towers. Woohoo!! Campsite 6: Same as Campsite 5.
add a commentWind Rivers – July 18 July 18, 2013 8:00 am
Posted by Doug McCaughan in : Daily LifeStart (9,900) East on Bear’s Ears Trail for 3 mi, traveling North of Valentine Lake. This takes us up steep switchbacks above treeline to about 11,600 ft., in the area of Cathedral Peak. Then take Lizard Head Trail South for 5.5 miles, across the plateau-like area, with a high point of 11,800, back down into Lizard Head Meadows, at about 10,000 ft. (8.5 mi total, 1,900 ft gain, 1,800 ft loss, 3,700 ft total change) Campsite 5 (10,000): In Lizard Head Meadows, Near North Fork Trail.
add a commentWind River – July 17 July 17, 2013 8:00 am
Posted by Doug McCaughan in : Daily Life(Same campsite)
Layover Day: Day hike Southeast on Washakie Trail into Washakie Lake Area, Explore around, potentially check out a Glacier. (Macon Lake is at 10,800; Washakie Pass is at 11,600) Campsite 4: same as campsite 3.
Exploring Cirque of the Towers.
add a commentWind River – July 16 July 16, 2013 8:00 am
Posted by Doug McCaughan in : Daily LifeStart (10,000). Hike East Along Trail that is North of Grave Lake for 2 miles. Trail meets Onion Meadows Trail and Bears Ears Trail. Take Bears Ears Trail Southeast, then south, for 3 mi. (Ignore valentine Mountain Trail that branches East after 1.5 miles). End. (5 mi Total, 100ft loss. ) Campsite 3 (est. 9,900ft): Where Bear’s Ears Trail meets Washakie lake Trail, along the South Fork Little Wind River.
add a commentWind River – July 15 July 15, 2013 8:00 am
Posted by Doug McCaughan in : Daily LifeStart (9900). Highline Trail joins Pyramid Lake Trail: Go Right (North). Hike North on Pyramid Lake Trail for 3.5 miles. (Ignore Shadow Lake trail branching off to the East after 1.5 miles. Ignore Washakie Lake Trail Branching off to East after 2.5 miles). Take Hailey Pass Northeast for 3.5 miles.
Hailey’s pass Trail takes you over the Continental Divide at 11,200 ft and back down to Grave Lake at 10,000 ft. (7 mi total, 1,300 Gain. 1,200 loss. 2,500 ft total change)
Campsite 2 (10,000ft): Just East of Grave Lake, along or near Hailey Pass Trail.
Wind River – July 14 July 14, 2013 8:00 am
Posted by Doug McCaughan in : Daily LifeDrive to Big Sandy trailhead, 57 mi, 2:05 hours. (Click for map)
Start (approx, 42°41’6.15″N, 109°16’16.55″W) (Elevation 9200) Hike North on Fremont/Highline
Trail for 5 miles. In the next 2 miles, the trail passes East of Dad’s Lake, crosses over the stream/river, passes Marm’s Lake on the West. (7 mi Total, 700ft Gain.)
Campsite 1 (Elevation: 9900): Just North of Marm’s Lake, near where the Fremont/Highline Trail meets the Pyramid Lake Trail.
Wind River – July 13 July 13, 2013 8:00 am
Posted by Doug McCaughan in : Daily LifeHike and explore GTNP. Depart by 4pm.
Drive to Pinedale, WY, 77 mi., 1:22 hours.
Wind Rivers – July 12 July 12, 2013 8:00 am
Posted by Doug McCaughan in : Daily LifeTour Yellowstone NP
Camp in Gros Ventre campground, GTNP.
Wind Rivers – July 11 July 11, 2013 8:00 am
Posted by Doug McCaughan in : Daily LifeDrive to Grand Teton National Park (GTNP) 300 mi, 5 hours.
Visit interpretive sites.
Camp in Gros Ventre campground, GTNP.
Wind Rivers – July 10 July 10, 2013 8:00 am
Posted by Doug McCaughan in : Daily LifeDepart Knoxville (TYS) 6:04 pm Frontier Airlines flight F9 601.
Arrive SLC 10:20pm, MDT, Frontier flight F9 589.
Overnight at La Quinta Inn, Salt Lake City West, 3540 South 2200 West, Salt Lake City, UT 84119
Update: SLC flight delayed until 11:00pm.
add a commentWind River July 10, 2013 7:05 am
Posted by Doug McCaughan in : Deep Thoughts, Philosophyadd a comment"I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms, and, if it proved to be mean, why then to get the whole and genuine meanness of it, and publish its meanness to the world; or if it were sublime, to know it by experience, and be able to give a true account of it in my next excursion."
— Henry David Thoreau
