Stress will make my life shorter.
I woke this morning feeling hung over but I didn’t have anything to drink. For that matter, I had a decent amount of sleep, slept like a rock, and had ultra vivid dreams. I know getting a handle on my stress is essential. The side effects of stress that I’m experiencing are increased absentmindedness, memory loss (rather recall issues..I believe the memories are there but the ability to draw them out is hindered by stress), sore muscles, headache, blurred vision, and exhaustion.
I want to live a long stress-free life. Time to get back to Quad II.