Category: Health

Years ago, I would awaken at 4am and be at the gym by 5am. I would hit the dry sauna then stretch then run some laps, lift some weights, play racket ball, swim a few laps, and finish with some time in the steam room and a shower. It was a great way to start the day. I would finish each day meditating on the day’s events and the day to come and have 20 minutes of stretching. I never felt strong and more mentally fit in my life.

Now, my days start off with bemoaning the lights that automatically turn on at 5:30am and if the dogs and cats are on my legs using them as an excuse to stay under the warm covers another 30 minutes (let’s call that meditation). Then, maybe, I walk to the bus stop with the 9 year old but usually I negotiate with him to drive. I stand at my desk all day..er, most of the day. I do sit occasionally and in meetings. The aerobics come in the evening during the half a dozen or so trips I take up the stairs on errands for the wife or to investigate a bump in the night.

But today that changed! While getting the children’s morning routines started, I dropped to the floor for a set of 8 push ups. This confused Westley, the cat, who decided every time I went down to the floor, that he should head butt me. After 8 situps, I rolled over for 8 crunches to which the cat decided was acceptable but only if he rubbed his face against my cheek. When I turned over for another set of 8 pushups, the headbutting returned. Same with the crunches, more face rubbing and purring. Last, third, set of pushups included 8 more head butts; And the last set of crunches ended with face rubbing and purring. I suspect 20 minutes of stretching would produce a very confused cat. I slipped on some spandex just to make my buttocks sexy for the neighbors then ran around the block. Since I’m typing this, you know I didn’t die…but I gave it my all! Let’s do this again in another 15 years.