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Can you cope?

Cathy posted regarding her cycle of stress by which she feeds her headaches. Dr Michael Benjamin (or a robot representing Dr Benjamin or possibly a consulting group in India) commented on Cathy’s post (which is slightly ironic because one of Cathy’s degrees are in Psychology). Kris and Cathy both visited the good doctor’s myRay site and liked it. Naturally, I had to take a moment to see how crazy I am. The results? I short I’m a disappointed, angry, critical control freak that feels excessive guilt, burdens myself with responsibility that isn’t mine, craves more intimacy, and desperately needs a steak. A brief clipping:

  • You have a tendency to think and analyze. This is very important to you.
  • You do not seem to be able to “think your way out” of stress.
  • This causes you to think more with increasingly fewer results for your thoughts.

  • You can easily get into a vicious circle and feel perplexed.

[Source]

And the best sentence in the evaluation (which regular readers of Reality Me will appreciate): It is easier to be more open when writing, than in face-to-face relationships..

The detailed results:

Continue reading Can you cope?

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10 simple ways to save yourself from messing up your life

Lifehack.org nailed it today!

  1. Stop taking so much notice of how you feel.
  2. Let go of worrying. It often makes things worse.
  3. Ease up on the internal life commentary.
  4. Take no notice of your inner critic.
  5. Give up on feeling guilty.
  6. Stop being concerned what the rest of the world says about you.
  7. Stop keeping score.
  8. Don’t be concerned that your life and career aren’t working out the way you planned.
  9. Don’t let others use you to avoid being responsible for their own decisions.
  10. Don’t worry about about your personality. You don’t really have one.

[Source]

Read the details to really appreciate each one. I know I am person guilty of 8 or 9 of them and just reading the article lifted some weight off my shoulders.

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Bored? No glue? Got some change?

No glue

As a child, I was fortunate enough to be surrounded by creative people who always had a challenge at hand. Naturally, I didn’t have hand held video games (well there were those led football games dweet dweet dweet), iPods, and other such fancy things to keep us occupied. So, when we found ourselves with a long wait, like at a restaurant, I would be handed 65 cents and challenged to balance a nickel upon a quarter then a dime on the nickel and finally a second quarter upon the dime. This challenge still amuses me today and I find it both relaxing and rewarding to succeed with the balancing act.

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Yes and…

Earlier I wrote about speaking positively to your child. The next step comes from some comedic training I had under David Brian Alley who trained in Second City with the i.O. under Del Close and Charna Halpern (the teachers of most of the Saturday Night Live greats!).

Using these lessons, I became a founding member of a Knoxvillian comedy troupe called Einstein Simplified and performed regularly at Manhattan’s for two years. We forewent the Harold, Truth in Comedy’s performance piece, and focused on performing the exercises. The end result was a format exactly like Whose Line Is It Anyway? before it became vogue. (Our inspiration was the British version) The performances were thrilling!

Truth in Comedy: The Manual of Improvisation written by Charna Halpern, Del Close, and Kim Johnson should be considered a guide to positive living. Its lessons can be applied to the stage, business negotiations, better familial relations, politics, parenting and most social interactions. The basic lesson is "Yes and…"

For instance, on the stage, one performer might say, "the sky is green." The other performers must now roll with this statement. To negate it is argumentative and not comedic. The next performer might add, "Yes and gravity has quit working!" If another performer said something like, "No that’s crazy" comedic opportunity ends because again the performers are arguing or contradicting. So instead, the next performer agrees and adds, "Look, the ground is blue. Pull your ripcords!" By agreeing and adding information, the comedians create a story. Is it funny? That depends on the connections it makes with the live audience and physical choices the actors make. As long as the actors did not argue or contradict, they are at least entertaining in the fact that they could piece together such a story on the fly. Connections with the audience can be guaranteed by starting the story with suggestions taken from the audience. "Give us a location. And a color."

Applying this lesson to positive parenting is as simple as avoiding "no" in conversation. When your teenager asks, "can I go to the mall?" instead of abruptly declaring, "no I don’t have time because I am cleaning" agree and add, "yes, as soon as your room is clean." Do not set your child up for failure. "Yes, as soon as you have painted and re-roofed the house" is not agreeing and adding with respect to positive parenting. When your teen asks to go on a date, agree and add, "yes, as long as it is a group date with a chaperon."

Another example might be when a younger child asks for a sleep over. Delayed gratification and planning are difficult concepts in your single digits so their "yes and…"s should be more immediate; however, sleepovers give a great opportunity to teach scheduling. "Can I sleep over at Wyatt’s?" The child is obviously implying tonight. Rather than saying, "no, you didn’t plan ahead" try "yes, and let’s find a good night in our calendar." Your agreeing and adding to the conversation has created a win-win situation whereby the child’s disappointment can turn into anticipation, you bond with the child and teach cooperation as you look together at the family calendar, and planning/scheduling skills are taught. Simply saying, "no" in exasperation would have created an unhappy child who would eventually learn, "there’s no point in asking my parents."

"Yes and…" works in business too. Imagine having a sales meeting without once uttering the words "no," "but," or "not." How energized and excited the prospective client will be from such a positive experience!

Negativity seeps into our lives. The news thrives on shock, gore, and evil. Adversity, bill collectors, road ragers, corporate back stabbers, con artists, and just plain mean people abound in our lives. It is no wonder so many people need antidepressants. We should avoid adding to the bad karma! We have all heard that it is easier to smile than frown and yet we furrow our brows constantly. Breaking our negative habit takes hard work. Practice agreeing and adding! You will become a more positive, happier person with greater success in your endeavors.

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The Half Full or Half Empty Child

Are you raising a positive child or a negative child? As their parent, you will help determine their outlook on life and, in part, it is as simple as your word choices. "No" falls so easily from our lips. As a parent, we have to deny our children often but do we have to say no? Instead we could give them alternatives, or we could redirect in a positive way but right now I want to focus purely on word choice. Consider this sentence:

Don’t touch that!

How many times a day? We say "don’t touch that" for safety, control, and sanity. "Don’t," contraction for "do not," is negative purely because not is a negator. Consider this sentence:

Leave that alone!

Same connotation but "leave that alone" is a positive statement. It is a doing statement. By using a sentence without the word "not" you have given your child a positive statement. By using an action word, you are teaching your child to be proactive. "Leave" gives the child an action where as a sentence with "not" generally gives the child an action to avoid.

Using positive words instead of negative words can help your child be happier, confident, self-sufficient, and will create the foundation for their future interpretation of life events. As adults, think about how dejected and beat down we feel from constant rejection and negativity. Our children need to hear positive words!

That last sentence could have been phrased, "Our children should not hear negative words." I challenge you to watch for opportunities to turn your speech positive. An easy way to begin is to drop the word "not" from your vocabulary.

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Turn Off Your TV Week

April 23-29 is TV-Turnoff Week.

TV-Turnoff Network, formerly TV-Free America, is a nonprofit organization that encourages children and adults to watch much less television in order to promote healthier lives and communities. … TV-Turnoff Week is a grassroots project that works. More than 65 national organizations, including the American Medical Association, the National Education Association, and the American Academy of Pediatrics, support or endorse TV-Turnoff Week.[Source]

Uh. These people do know Lost is on tonight don’t they?!

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Because self-esteem is important

Have you shown your children the evolution film lately? Campaign For Real Beauty also has interactive quizzes and tools to facilitate communication with your child.

Too many girls develop low self-esteem from hang-ups about looks and, consequently, fail to reach their full potential in later life. So, we’ve created the Dove Self-Esteem Fund as an agent of change to educate and inspire girls on a wider definition of beauty. [Source]

Here are some fantastic examples! The interface is a little slow. You click a picture and it will enlarge then click the large picture to see the original version. Click the pictures showing legs to see how artists remove fat, raise the hips, and shorten dresses. Some are quite dramatic. I found the bike to interesting as I thought the before picture of the child’s dress was fine and do not understand why they felt it needed shortening.

Update: Here’s another filmnow private but not as good as the evolution film.

Update: Some pictures showing the power of makeuporiginal link material missing.

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The Internet Is Great For Education

This year I have tried to make a better effort of going to the children’s school book’s publisher’s websites and make use of the online tools. They have quizes and tests and aides to enhance the learning. Homeschooler’s have absolutely embraced the web. I often find great sites like Presidents Secret History that make education fun for the children. Don’t forget, you can also rate your children’s teachers.

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Women Need to Understand Internet Porn

hornymanatee.com

The Bathroom Door Rule explains that men look at porn. "If a man has an internet connection, he looks at internet porn. " In their article, "What every woman should know about internet porn," they explain why you might find certain references to bizarre websites on his computer.

This is a simple factof life but if you see something unsettling maybe you should talk to him about it before you make wild assumptions or accusations. Don’t just assume your loved one is a chubby chasing pedophile with an Asian fetish, talk to him. If you see something uncharacteristic of him, confront him on it… [Source]

An online friend of mine commented last night, "my wife was asking me why my porn was 8 months or more old. I told her it had just lost the thrill." He said she replied, "You’re just geting old." So, for my friend, I present a new thrill! The Horny Manatee and its story.

In a line Mr. O’Brien insists was ad-libbed, he mentioned that the voyeur … was watching www.hornymanatee.com. There was only one problem: as of the taping of that show, which concluded at 6:30 p.m., no such site existed. Which presented an immediate quandary for NBC: If a viewer were somehow to acquire the license to use that Internet domain name, then put something inappropriate on the site, the network could potentially be held liable for appearing to promote it.

In a pre-emptive strike inspired as much by the regulations of the Federal Communications Commission as by the laws of comedy, NBC bought the license to hornymanatee.com, for $159, after the taping of the Dec. 4 show but before it was broadcast.

[Source]